Sleep in one of the most important aspects when it comes to health care and, to be honest, it’s one that we ignore the most and stay busy in our daily lives and hectic routines. To help you make your sleep cycle better and to make sure you get enough sleep, Professor Matthew Walker is here with his master class in which he talks in detail about the importance of sleep and helps people improve it. As a neuroscience professor, he is an expert on sleep and in this class, he’ll teach you how to increase the quality and quantity of sleep.

The course starts off with a brief intro of the professor where you’ll get to know him and his achievements. Moving forward, you’ll be learning about what sleep is exactly and how it effects our body and health. Once you’ve gained enough knowledge on sleep, you’ll be moving to more informational content like effects of caffeine, preventing sleep dept, the act of dreaming, the relation of sleep with human body, and many other things that will not only astound you as you learn them but will also help you improve your sleep.

The total length of the class is 3 hours and 12 minutes so time won’t be an issue as you wont have to commit much of it. The cost of the class isnt that much either as you can get the subscription at $15 a month, that will be billed annually if you decide to get the annual package.